May 21, 2018

Well today was more of a challenge.  We had a carry in lunch at the bus barn day...kind of an end of the school year thing.  Those type of things are always difficult to eat mindfully at.  I don't believe I overate, but I did indulge in a few baked goodies which are always a temptation for me.

I also nibbled a bit more during the day than I have been.  

I keep intending to begin working through the Intuitive Eating workbook I bought and now that school is over for the summer, now might be a good time to do that.